I was reading an article in the magazine Kindred Spirit on the Matryoshka Method, developed by Therapist Cedric Speyer. In the article he brings up some key things that I never really thought about. He says that traditional therapies focus on our pain, the peeling back of layers of pain to find the ‘root’ pain. This is a very painful process, full of tears and agony. But, what if we instead focused on what is good and ‘right’ about ourselves and then build up from that? This is the Matryoshka Method. Starting with what is right, whole, and good at our cores and then building the layers from there, all fitting within each other like the Matryoshka (Russian) dolls. If in the end we are not defined, or trying to not be defined, by our past pains, then why are we focusing on our pain? As quoted from the article “Imagine the smallest, innermost doll as the essential core of goodness inside each of us. When you start from there, you can build up your Russian doll layer by layer, realigning the outer personas with the essential needs, values, and intentions of your innermost Russian doll.” *page 35 of the July 2016 issue of Kindred Spirit* Seeking with the soul, and seeing with the heart. What better way to heal? As the article states, this is not about treating psychological conditions, but a creative way to practice attunement, realignment, and ongoing calibration, based on what our souls want and need based on the ‘shape’ of our innermost Russian dolls. I love how the article terms traditional psychotherapy as ‘woundology’. It is in fact woundology. Why would we treat a wound, with a wound? I am excited to embark on the journey of this method. I have lived a life of trying to heal and move on from my past using ‘woundology’, time to try a new method!
I have searched and searched the webs for more information on this method, and have come up empty. I have added a link in my reference above to the magazine containing the article if you are more interested in checking it out, I highly recommend it!